The Shame Spirals

Are to be expected, but they don't last forever

Welcome to Healing is My Special Interest, the newsletter at the intersection of late-diagnosed neurodivergence and healing from high control environments. If you are someone who has been high-masking and / or you grew up in a high control religion, there is a good chance you deal with some chronic shame (and if you are both—like me—congrats! you have w…