re: movement -- I know this can be a triggering one for folks but I have really been getting into micro movements? Is that a thing? Basically at night finding ways to wiggle and jiggle and flutter my hands (it all kinda feels like stimming) or doing some Tai Chi exercises. I also got a vibration plate a few months ago and it has been a lifesaver for me. It is very low energy/effort, but when I am on it for ten minutes I do a lot of stretching and let out like 10-20 yawns. It truly feels like anxiety/stress is being shaken out of my muscles.
re: movement -- I know this can be a triggering one for folks but I have really been getting into micro movements? Is that a thing? Basically at night finding ways to wiggle and jiggle and flutter my hands (it all kinda feels like stimming) or doing some Tai Chi exercises. I also got a vibration plate a few months ago and it has been a lifesaver for me. It is very low energy/effort, but when I am on it for ten minutes I do a lot of stretching and let out like 10-20 yawns. It truly feels like anxiety/stress is being shaken out of my muscles.
Love the vibration plate idea!! And stimming in general— YES 💃🏻
What an essential and excellent post. Thank you Reina!!
Thank you for reading 🌞
Feeling so grateful to contribute to this beautiful corner of the internet ✨
I am going to share this post with my teen. Thank you!